A contemporary dance tradition, contact improvisation is a free flowing that starts from a point of contact between two or more dancers. It explores the nature of moving contact, use of momentum, surrender, weight transfer, balance, emotional connection and amongst more experienced dancers, body lifting and rolls. It is best carried out in a state of 'headlessness' without thinking and planning, and can be a very healing and uplifting experience for participants. It is suitable and adaptable for dancers of all experience, age and abilities. Rita absolutely loves to teach and perform contact improvisation, the art of letting go.