Have you ever wondered why some dancers flow like honey, and others can strike with precision? Dancers who seem like they are made of jello are in fact holding on to everything; and conversely, dancers who can hit moves with power and precision, are really good at letting go. How does this work? If you think about it, we can never become effective at striking movements with power if we cannot take risks and throw our energy 'outwards'. But inhabiting movement, holding on to energy, also takes commitment and trust. It is this sustained embodiment that that creates movement that ripples, swarms, lingers. So next time you try to become more fierce in your dance, practise letting go. And if you want to melt with boneless movement, practise holding on.
This article was first published here http://www.assiutandtie.com/tag/rita-markwell/
When asked why I am drawn more and more into contemporary dance from my original heartland of Middle Eastern dance, I start with why I dance.
I dance because I hunger to dance every day.
In dance, I have found ways to convey my most painful experiences, my deepest unspoken truths, and my intense elation in connecting with God.
There is freedom in contemporary dance to express complete ugliness, brokenness. One can be wild, unkempt, beautiful, triumphant, or destroyed. One can reveal their full story because there are fewer rules about what makes a contemporary dance compared to belly dance.
2. Use of the whole physical form
What I have learnt through contemporary dance is the use of breath, of flowing from a point of impetus, of embracing momentum and s p a c e. I love the possibility involved in using the whole physical form. Limbs and torso move counter to one other, together in unison, or a combination of both – like twenty matches lit at once. There are no rules about keeping one’s posture or legs together. The limits of one’s strength and flexibility are fiercely pushed. A variety of improvisation exercises, including contact improvisation are used to build the intuitive and proprioceptive parts of the brain.
3. Moving effortlessly from standing to floor
In contemporary there is a lot of floor work. There is emphasis on visualisation – we crumble into the floor, peel away from the floor. This demands upper body and core strength (something I am still building).
I am particularly drawn to female contemporary dancers, and the boneless and spherical way in which they move across the floor and in space. They dance as if they are not only embodying their physique but the air that is around their body. There is something deeply sensual about this. Often male contemporary dancers approach their form more athletically, seeking to cut through the space and create dramatic visual imagery. This is just my observation. There is so much diversity even within the contemporary dance genre.
4. Personal growth
The opportunity to once again be a floundering student, completely mesmerised, entranced, stumbling to speak the language with natural fluency. I am again uncomfortable, and out of my depth. I am creating pieces that I obsess about.
And how belly dancing has improved my contemporary dancing…
1. Joy, sensuality
Belly dance is a joy that comes with connecting with my Arabic cultural traditions, with my community of dance sisters. It embodies something deeply feminine, powerful, sensual, even erotic.
Through belly dance we learn to love our dance sisters and treasure womanhood – the camaraderie.
Through belly dance we learn to use our central form, to flow between the pelvis and torso. To shimmy and move staccato. To visualise the small ball of energy that flows from one body part to the next to create indecipherable undulations.
Strangely, in the world of contemporary dance they are only just grasping the power of ‘centrality’ – using the torso, hips and pelvis. They are entranced by it, having traditionally been concerned with extension and contraction of the limbs and spine.
5. Audience connection
Sometimes contemporary dancers become so cerebral about their work it borders on self-indulgent. I believe composition still needs an aesthetic, something that can stir a feeling. Belly dance thrives on the audience connection.
6. Interaction with live musicians
As belly dancers, we lose our fear of improvisation with live music, interacting with the rhythms as they are played. This idea remains quite foreign to many contemporary dancers.
I no longer see myself as a dancer of a particular genre. I used to worry about the fact that these two worlds – Middle Eastern and western contemporary – appeared irreconcilable. For example, there isn’t much crossover or appreciation of Middle Eastern dance amongst contemporary dancers. Now it no longer worries me. That is just politics. The art is my business, and I’m fortunate enough to have opportunities to express the full force and direction of my creative self without worrying about that other stuff. The true heroines in my world are the dancers who see without pretention and rigidity, who welcome and cultivate creativity. The upcoming Melbourne show of Lumiere, produced by Antonia Gore and Brigid Morgan, is one such ‘light on the hill’ for genre-defying dancers everywhere.
Some people have asked me how i cultivate a strong stage presence. Here is an example of how i prepare. Of course, every dancer approaches things quite differently. Does this resonate with you and your practice?
1. Create a space where you can dance, and really let loose.
2. Put the music on. Dance. Film it. Do this as many times as you can before physical or creative exhaustion sets in. Stop intermittingly to watch the film and reflect on what moments really ‘soar’ (if any).
3. Lie on the floor in a heap and let the music wash over you. Visualise yourself dancing to parts of it. Visualise a limitless version of yourself dancing to it. Visualise dancers you admire dancing to it. Listen deeply. Hear the moments of stillness, of release.
4. Play the music occasionally in the car and don’t dance to it for days. Let the energy build. Pay attention to the feelings coalescing in your body. What moment/story/feeling/character comes to mind now?
5. Deepen your awareness of visual composition and character development. Read beautiful stories, witness visual art, stunning cinematography (visual detail is accentuated for us in foreign films), listen to epic classical music. Interpret everyday scenes into portraits of the human condition: for eg, sitting on the train observe the detail of other passengers, wonder about their stories, desires and conflicts. Practise feeling what it is like to be them, sit like them, and see the world through their eyes. Imagine a music soundtrack playing to this scene. Notice the beauty in random things and sounds. Craft visual compositions out of everyday scenes like a photographer would. Make your life artful so that eventually you can make your art full of life.
6. Do not avert your eyes from injustice and suffering. If you were bestowed with a difficult childhood or life, take time to feel it and know it is carving out the depths from which you can draw from as an artist. Giving you fuel for more intensity. Know what is like to be bottom of the heap and queen of the mountain. Similarly, look for experiences of joy, delight, innocence. Experience these emotions like a movie that you can start and stop.
7. Start your next dance session bursting with a desire to dance. Film immediately. Breathe. Settle. Practise looking into the eyes of your audience, let them see your soul. Do weird shit. Do virtuous. Do it all.
8. Repeat step above to different music, including other musical genres. See what sequences start to gel.
9. Watch the film of you dancing. Pick motifs in your movement that you want to play with more.
10. Start to approach your work more intellectually. Think about the directions you are facing, levels, more or less use of space, speed, the quality of your movement, the flow of your movement. Are you harnessing or ignoring momentum?
11. Ask yourself are you being true to the music? Are you capturing the moments where energy is building and where it is released?
12. Ask yourself are you building to a climax, do you progress or stay at one level of dynamic the whole way through? Give particular attention to the opening and the end.
13. Ask yourself are you revealing enough about your character? Do you need some non-dance moments? Body language, gestures?
14. Ask yourself are you taking people on a journey? Where they feel a little bit changed by seeing this dance?
15. Ask yourself what you might change to be less predictable?
16. Don’t tie yourself down to a chronological or linear approach. If you rather fill in each scene in random order (as inspiration comes to you) this is more natural.
17. When you are creatively or physically exhausted, stop. Believe in your ability to create the perfect amount for that time. Take time to rest, to nurture yourself.
18. Ask someone you respect to review your work and give feedback (private FB groups are great for this).
19. Practise it in whatever way feels natural and comfortable to you. Leaving it semi improvised is fine. Trust when you have had enough of practising it. Your body is letting you know to conserve energy – to start building energy (duende) for the performance.
20. When you go to perform it, let the choreography go. Trust in your ability to remember and tune into your intuitive, breathing, grounded self. Master your ego to magnify and intensify your feelings when you perform but don’t let your ego master you. Humble yourself. Let go of expectations that might weigh you down. Be open to the moment.
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